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What is Glycemic Index (GI)?

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Glycemic index of carbohydrates (GI): Refers to an average value measured based on the capacity of a carbohydrate, to produce a certain concentration of sugar in the blood. Carbohydrates are classified as high-GI (bad carbohydrates) and low-GI (good carbohydrates) depending on the speed at which each carbohydrate of a given food ingested releases glucose into…

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Body Mass Index (BMI)

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The Body Mass Index (BMI) is a fairly reliable method to estimate the healthy range of weight that a person should have. It has been used as a nutritional indicator since the early 1980s and is one of the most practical and simple ways to assess the degree of risk associated with overweight and obesity.…

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The Pedometer

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The Pedometer is a device of small dimensions used to determine the number of steps a person takes on a given period. It can be loaded comfortably and placed on your belt, the edge of your pants or skirt. The pedometer has a sensor that detects the roll produced by each step and records it…

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What is Cardiometabolic Risk?

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The term Cardiometabolic Risk describes the possibility for a person to undergo coronary heart disease or type 2 diabetes mellitus when several risk factors are grouped. However, let us be clear it is not a disease in itself, but a group of cardiovascular and metabolic disorders that, acting individually or in combination, can cause a…

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