What is Glycemic Index (GI)?
http://www.adelgazando.com.ve/en/wp-content/uploads/2018/07/medidor-01-1024x681.jpg 1024 681 Metabolic Slimming Program Metabolic Slimming Program http://www.adelgazando.com.ve/en/wp-content/uploads/2018/07/medidor-01-1024x681.jpgGlycemic index of carbohydrates (GI): Refers to an average value measured based on the capacity of a carbohydrate, to produce a certain concentration of sugar in the blood. Carbohydrates are classified as high-GI (bad carbohydrates) and low-GI (good carbohydrates) depending on the speed at which each carbohydrate of a given food ingested releases glucose into…
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